Tuesday, July 30, 2013

Bento Boxes

Bento boxes originated in Japan as a way to compartmentalize a single-serving meal.  I stumbled across a lunchbox here in the US with a very similar idea.  They're called Laptop Lunches and are a very convenient way to pack lunch for yourself or your child. 

At our school, we aim for "trash-free" lunches.  However, the children typically struggle with plastic containers found at the local supermarket.  These lunchboxes seem like a great alternative.

 Plus, they contain NO lead, BPA, phthalates, or PVC.  The containers are removable and water-tight.  They're also microwave and dishwasher safe (top rack only).  Unfortunately, they're also quite expensive so consider it an investment.  If nothing else, check out their Photo page for hundreds of healthy lunch ideas!!


Wednesday, July 17, 2013

Potty Training Basics

As odd as it sounds, my goal this summer was to potty train my youngest daughter.  You just never know, it can take a day or a month depending on the personality of the child.  I've been very fortunate, with my method it usually only takes 1-2 weeks.  I was spoiled by my first; however, when she decided to train herself in one day after I read Once Upon A Potty.  This is certainly not typical for a 2-year-old, but the book was a great help.

I always start my kids right around their second birthday, when I start to see these "signs":
  • ability to pull pants up/down
  • verbal or signing skills to indicate need for the bathroom
  • can stay dry for approximately 2 hours
  • shows an interest in the toilet
I always choose a period of time when we have a less demanding schedule, so I know I'll be able to be consistent.  Summer is best for our family, so we gave it a shot about three weeks ago.  I always start out with a potty chair in the kitchen (the center of activity).  Just like everything else you purchase for your home, you'll want to consider the object's beauty and function.  I've always had my eye on this one, but was never able to justify the cost.  I like that it has a lid and a place for TP.

 I explain to the child what it is used for, then off she goes sans pants/underpants.  I closely observe her during this time and when I see a sign that she needs to go ("potty dance", talking/moving very quickly), I ask her to sit.  We try and try again until she is finally successful.  When she is successful she gets a big smile from mama, and I tell her to pat herself on the back.  That's it.  No cupcakes, no balloons, no parade.  Because when you bribe with rewards, you'll have to keep outdoing yourself when the child gets tired of said bribe.  I know bribes/rewards are easy and instantly effective, but they only work for the short term and they're doing nothing to strengthen your child's self-esteem.  Each time the child uses the potty chair, I use similar objective praise ("You must be so proud." "I see you used the toilet!" "Thank you for remembering to use your seat!")  The child simply wants you to notice her accomplishments.

After about a week of this, we move the potty chair into the bathroom.  I explain to the child that it's the same chair, but we're going to keep it in the bathroom now.  We now use the same procedure for another week with the chair in the bathroom.  Typically, at some point during this week, the child wants to use the "big" toilet.  That's great, we go right to the toilet and if we're successful, away goes the potty chair.  We use this lid from Home Depot that attaches right to your toilet.  It usually takes another few days to get used to the toilet and then we introduce underwear.  Pulling down the underpants takes the child a few extra seconds, so there may be an accident or two during this transition.  These underpants from Target have a thick lining and are just fantastic.  They're durable and go right into the wash (over and over again).  It will take practice, but let your child pull them up and down herself.  If you need to travel during this time, use a pull-up.  Pull-ups should not be used excessively because they're very confusing for the child (Am I or am I not allowed to pee in my pants?).  Only if you absolutely have to take them out of the house during this time.

I ask her to sit as soon as she wakes up in the morning, after meals, before traveling, before bath, and before bed.  Depending on fluid intake, your child should sit approximately every 45 minutes in the beginning.  After a few weeks, you'll notice your child is tired of hearing you give reminders.  This is the time to stop bringing him to the toilet, and start letting the child rely on his own cues.  If you are consistent EACH AND EVERY DAY during this process, it should only take a couple of weeks.  It's exhausting and not all that much fun, but it works.  I typically wait until my child has woken up dry for three straight weeks before putting to bed in undies.

If you've waited too long (age 3 1/2) it's going to be much, much harder to break the child of the diaper habit.  The only reason you should wait this long is if the doctor says your child is physically not ready to start.

So, it's been three weeks and my youngest is completely #1 trained, but still working on #2.  I'm by no means a toileting expert, but I've been through it enough times that maybe I can offer a humble word of advice.  If you have toileting questions, don't hesitate to leave a comment.  Good luck!